Following the Sun

What if I tell you a quick secret thats about one of the easiest ways to come to the correct weight but not lose your health at the same time.

Follow the patterns of the Sun.
So what it means that you eat when the sun and you don’t eat when there’s no sun.

Open post

Stay Flexible With Yoga

Flexibility is perhaps the most important part of a healthy life. We as humans are a unique combination of joints with all our organs simply hanging on to those joints/ bones. Hata yoga not only ensures that you have the necessary flexibility to completely enjoy your life, it also ensures that you body is always at ease with itself.

Effect of Raw Diet on Flexibility

The difference with weight training and other reparative exercises and physical aspect of yoga is that yoga doesn’t reduces but enhances your joint flexibility. Not just your body, it  makes you more flexible, emotionally and mentally too. We say in yoga that flexibility is the first step towards achieving better health results. We regularly do many open air sessions in parks all around leamington spa, focusing on flexibility.

If you are suffering from a joint pain or any other flexibility issues, this may provide you the necessary help. Though not a medical prescription by regularly practicing yoga you may experience visible results. We have also seen in many cases that attaining flexibility is the first step towards weight loss.

If you are from Leamington Spa or Coventry, you may be entitled for a Free Yoga Consultation

Open post

The Power of a Raw Diet

You are what you eat. Well, simply put that doesn’t mean that if you eat a banana you become a banana. It means that if you are a life that is dependent on other lives for its existence. Recollect all that you eat is living in nature (in some form or other). Even the grains that you eat were once a life.

To come straight to the point our intestines are very long and its always tropical climate down there. What it means ! To understand this lets do an experiment, keep some raw veggies in a bowl, accompanied with some cooked ones and check which of the bowls riot first, obviously the cooked one.

This is talking in terms of physicality, in terms of energies, a unique cleansing happens in your body if you rely more on raw food. In Yogic culture this was achieved by eating a particular kind of food when on fasting. Fruit diet is the best form of raw diet as it has multi fold benefits such as cleansing your digestive track with its high fibre content and balancing your blood pressure. If yoga practice is accompanied by fruit diet such as in morning breakfasts it will gradually have a positive overall effect on body flexibility and weight loss benefits.

If you are from Leamington Spa or Coventry, you may be entitled for a Free Yoga Consultation

Scroll to top