Following the Sun

What if I tell you a quick secret thats about one of the easiest ways to come to the correct weight but not lose your health at the same time.

Follow the patterns of the Sun.
So what it means that you eat when the sun and you don’t eat when there’s no sun.

Open post

Stay Flexible With Yoga

Flexibility is perhaps the most important part of a healthy life. We as humans are a unique combination of joints with all our organs simply hanging on to those joints/ bones. Hata yoga not only ensures that you have the necessary flexibility to completely enjoy your life, it also ensures that you body is always at ease with itself.

Effect of Raw Diet on Flexibility

The difference with weight training and other reparative exercises and physical aspect of yoga is that yoga doesn’t reduces but enhances your joint flexibility. Not just your body, it  makes you more flexible, emotionally and mentally too. We say in yoga that flexibility is the first step towards achieving better health results. We regularly do many open air sessions in parks all around leamington spa, focusing on flexibility.

If you are suffering from a joint pain or any other flexibility issues, this may provide you the necessary help. Though not a medical prescription by regularly practicing yoga you may experience visible results. We have also seen in many cases that attaining flexibility is the first step towards weight loss.

If you are from Leamington Spa or Coventry, you may be entitled for a Free Yoga Consultation

Open post

What are life energies ?

Ever wondered why in some places you feel wonderful while in others yo do not feel the same way. Why on some mornings you are energetic and lively while on other you are dull and tired. The reason may be ‘Life Energies’.

Science has proven that everything in this universe is nothing but some form of energy. My question is, if everything in the universe in energy, how can you be any different. I know it may be a little too heavy to get it for now but please lets assume you are a form or kind of energy or a wave of energy.

Science also tell us that two energy waves are either repelling or opposing in nature or are supporting or constructive in nature. So that gives us a conclusion that if we are a form of an energy that may get supportive or destructive effect from our surroundings. This is very important in yoga, specially KRIYA YOGA that we teach.

If you are still having difficulties getting it, just do an experiment. When you are really low or are in a very bad temper, try eating a fruit (Effect of raw diet on emotions and energies)(if its before sunset) or take a walk near a tree or if thats not possible, simple sit beside a ‘growing’ plant in your house or locality for some time.

Just doing this simple experiment, you will gradually witness a change or upliftment in your mood and your body energy. There are other more intense form of energy meditations that we teach you with which you can slowly control your emotions and much later even your energies.

If you are from leamington spa or coventry, you may be entitled for a Free Meditation Consultation

Open post

Purified Body, Mind and Soul

Are we just the body, or just the mind, or something more. 

We are like most animals on earth, we eat, we sleep, reproduce and die. But at the same time we do things that most of the animals(while few can ) can’t do. Like we smile, we create tools, we love and much more.

According to ancient yogic science, human existence is made up in layers, many layers. Few of the layers are physical in nature, few others driven by thoughts and emotions, while many of energy.

When we grow we collect many things from this planet, thats how an infant quickly gains twice or more of its weight in few weeks. While initially much of this collection is physical in nature, once we have grown as adults, it changes to thoughts, values, emotions and even energies. Effect of raw diet on cleansing

Yoga is a process of removing or cleansing ourselves of all that we have accumulated as a life. Why is this important? Let me give you a very gross example, imagine you have not taken a dump for days, because you simply don’t know how to take one but at the same time you keep on accumulation more and more. Yoga removes everything from you that you are not. You will slowly start to feel a new vibrant you, one you may have never experienced before.

If you are from Leamington Spa and Coventry, you may be entitled for a Free Yoga Consultation

Open post

The Power of a Raw Diet

You are what you eat. Well, simply put that doesn’t mean that if you eat a banana you become a banana. It means that if you are a life that is dependent on other lives for its existence. Recollect all that you eat is living in nature (in some form or other). Even the grains that you eat were once a life.

To come straight to the point our intestines are very long and its always tropical climate down there. What it means ! To understand this lets do an experiment, keep some raw veggies in a bowl, accompanied with some cooked ones and check which of the bowls riot first, obviously the cooked one.

This is talking in terms of physicality, in terms of energies, a unique cleansing happens in your body if you rely more on raw food. In Yogic culture this was achieved by eating a particular kind of food when on fasting. Fruit diet is the best form of raw diet as it has multi fold benefits such as cleansing your digestive track with its high fibre content and balancing your blood pressure. If yoga practice is accompanied by fruit diet such as in morning breakfasts it will gradually have a positive overall effect on body flexibility and weight loss benefits.

If you are from Leamington Spa or Coventry, you may be entitled for a Free Yoga Consultation

Scroll to top