Flexibility is perhaps the most important part of a healthy life. We as humans are a unique combination of joints with all our organs simply hanging on to those joints/ bones. Hata yoga not only ensures that you have the necessary flexibility to completely enjoy your life, it also ensures that you body is always at ease with itself.
The difference with weight training and other reparative exercises and physical aspect of yoga is that yoga doesn’t reduces but enhances your joint flexibility. Not just your body, it makes you more flexible, emotionally and mentally too. We say in yoga that flexibility is the first step towards achieving better health results. We regularly do many open air sessions in parks all around leamington spa, focusing on flexibility.
If you are suffering from a joint pain or any other flexibility issues, this may provide you the necessary help. Though not a medical prescription by regularly practicing yoga you may experience visible results. We have also seen in many cases that attaining flexibility is the first step towards weight loss.
If you are from Leamington Spa or Coventry, you may be entitled for a Free Yoga Consultation